Jaroslav Turcan 4x100m/0:20r row
400
Meters
1:12.2
Time
1:30.2
Pace
37
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 598 |
| Overall Time | 2:32.2 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 122 |
October 08, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.2 | 400 | 1:30.2 | 476 | 1844 | 33 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 34 | |
| r198 |
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