Jaroslav Turcan v1000m/2:00r...4 row
2,500
Meters
8:31.9
Time
1:42.3
Pace
206
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 16:31.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 123 |
May 29, 2026 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,500 | 1:42.3 | 326 | 1448 | 24 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1338 | 22 | |
| r: 2:00 | 132 | |||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1459 | 24 | |
| r: 2:00 | 124 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 26 | |
| r: 2:00 | 132 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 30 | |
| r: 2:00 | 103 | |||||
| r491 |
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Workout Graph
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