Jaroslav Turcan v5:00/2:00r...5 row
4,215
Meters
15:00.0
Time
1:46.7
Pace
333
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 124 |
February 28, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1289 | 23 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 22 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 23 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 117 | |||||
| r439 |
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Workout Graph
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