Mark SPEAKMAN v250m/1:30r...5 row
1,250
Meters
4:35.3
Time
1:50.1
Pace
89
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,355 |
| Overall Time | 12:25.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 113 |
March 04, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,250 | 1:50.1 | 262 | 1163 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| r: 1:30 | 24 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| r: 1:58 | 21 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 1:57 | 21 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| r: 2:08 | 20 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | |
| r: 0:17 | 19 | |||||
| r105 |
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Workout Graph
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