Mark SPEAKMAN 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 75 |
October 24, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 675 | 54 | 24 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 25 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 23 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 24 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 24 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 24 |
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Workout Graph
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