Mark SPEAKMAN 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 102 |
September 01, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 925 | 319 | 25 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 25 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 25 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 26 |
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Workout Graph
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