Mark SPEAKMAN 10x500m/2:00r row
5,000
Meters
18:48.3
Time
1:52.8
Pace
352
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 38:48.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 134 |
August 31, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1123 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| r178 |
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Workout Graph
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