Mark SPEAKMAN 8x500m/1:30r row
4,000
Meters
14:59.5
Time
1:52.4
Pace
283
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 26:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 161 |
August 28, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 4,000 | 1:52.4 | 246 | 1132 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| r129 |
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Workout Graph
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