Mark SPEAKMAN 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 122 |
August 27, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 899 | 314 | 24 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 25 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 24 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 26 |
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Workout Graph
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