Mark SPEAKMAN 7x1000m/2:00r row
7,000
Meters
28:17.6
Time
2:01.2
Pace
457
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 42:17.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 124 |
August 26, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 7,000 | 2:01.2 | 196 | 969 | 24 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 25 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 25 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 25 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 25 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 25 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.