Mark SPEAKMAN 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 112 |
August 25, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 935 | 320 | 24 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 24 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 25 |
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Workout Graph
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