Mark SPEAKMAN v500m/2:00r...5 row
3,500
Meters
13:18.8
Time
1:54.1
Pace
244
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 23:18.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 157 |
August 20, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,500 | 1:54.1 | 236 | 1099 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 26 | |
| r: 2:00 | 16 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 25 | |
| r: 2:00 | 15 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r: 2:00 | 12 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 26 | |
| r: 2:00 | 13 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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