Mark SPEAKMAN v1:00/1:00r...7 row
4,587
Meters
17:30.0
Time
1:54.4
Pace
318
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,697 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 158 |
August 18, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,587 | 1:54.4 | 233 | 1090 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 26 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 25 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1028 | 26 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| r: 4:00 | 7 | |||||
| r110 |
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Workout Graph
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