Mark SPEAKMAN v500m/2:00r...8 row
4,000
Meters
14:45.0
Time
1:50.6
Pace
288
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 30:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 147 |
August 16, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 4,000 | 1:50.6 | 259 | 1171 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| r: 2:00 | 13 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | |
| r: 2:00 | 15 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | |
| r: 2:00 | 19 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| r: 2:00 | 17 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | |
| r: 2:00 | 13 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| r: 2:00 | 14 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| r: 2:00 | 17 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| r: 2:00 | 13 | |||||
| r121 |
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Workout Graph
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