Mark SPEAKMAN 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 120 |
August 15, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 23 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 23 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 25 |
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Workout Graph
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