Mark SPEAKMAN v250m/0:45r...12 row
3,000
Meters
10:38.9
Time
1:46.4
Pace
224
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 19:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 170 |
August 11, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1262 | 26 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| r: 0:45 | 14 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 26 | |
| r: 0:45 | 26 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 26 | |
| r: 0:45 | 21 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | |
| r: 0:45 | 15 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 26 | |
| r: 0:45 | 20 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | |
| r: 0:45 | 15 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | |
| r: 0:45 | 13 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | |
| r: 0:45 | 13 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | |
| r: 0:45 | 20 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 0:45 | 13 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| r: 0:45 | 13 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | |
| r: 0:45 | 19 | |||||
| r202 |
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Workout Graph
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