Mark SPEAKMAN 20:37 row
5,016
Meters
20:37.3
Time
2:03.3
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 138 |
July 14, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,016 | 2:03.3 | 187 | 936 | 322 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 20:37.3 | 154 | 2:01.1 | 197 | 965 | 10 | 23 |
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Workout Graph
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