Mark SPEAKMAN 20:00 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 132 |
July 10, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 936 | 312 | 22 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.