Mark SPEAKMAN 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 109 |
July 08, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 878 | 439 | 22 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 22 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 22 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 22 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 |
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Workout Graph
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