Mark SPEAKMAN 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 93 |
July 02, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 874 | 310 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 24 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 24 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 |
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Workout Graph
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