Mark SPEAKMAN 8:23 row
2,017
Meters
8:23.1
Time
2:04.7
Pace
128
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 105 |
July 01, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,017 | 2:04.7 | 180 | 915 | 128 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 8:23.1 | 809 | 2:05.5 | 177 | 903 | 51 | 22 |
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Workout Graph
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