Mark SPEAKMAN v2:00/1:00r...2 row
970
Meters
3:33.8
Time
1:50.2
Pace
42
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 991 |
| Overall Time | 5:33.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 166 |
July 01, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 970 | 1:50.2 | 261 | 707 | 25 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| r: 1:00 | 21 | |||||
| 1:33.8 | 409 | 1:54.6 | 232 | 1611 | 24 | |
| r21 |
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Workout Graph
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