Mark SPEAKMAN 25:00 row
5,917
Meters
25:00.0
Time
2:06.7
Pace
369
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 104 |
June 30, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917 | 2:06.7 | 172 | 885 | 369 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
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Workout Graph
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