Mark SPEAKMAN 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 119 |
June 27, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 909 | 316 | 24 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 24 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 24 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 |
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Workout Graph
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