Mark SPEAKMAN 20:00 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 97 |
June 25, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 831 | 277 | 22 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 24 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 21 |
| 12:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 21 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 23 |
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Workout Graph
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