Mark SPEAKMAN 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 92 |
April 29, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 304 | 20 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 21 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 20 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 22 |
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Workout Graph
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