Mark SPEAKMAN v2:00/2:00r...5 row
3,615
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 139 |
April 28, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,615 | 1:56.1 | 223 | 1068 | 22 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 16 | |||||
| r96 |
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Workout Graph
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