Mark SPEAKMAN 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 92 |
April 23, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 60 | 25 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 12 | 29 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 25 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 24 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 23 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 24 |
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Workout Graph
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