Mark SPEAKMAN 5:16 row
1,215
Meters
5:16.5
Time
2:10.2
Pace
73
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 91 |
April 22, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,215 | 2:10.2 | 158 | 845 | 73 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 5:16.5 | 61 | 2:15.2 | 141 | 786 | 3 | 15 |
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Workout Graph
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