Mark SPEAKMAN v5:00/2:00r...5 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 160 |
April 22, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 26 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 17 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.