Mark SPEAKMAN v3:00/2:00r...5 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 122 |
April 21, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 25 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 21 | |||||
| r91 |
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Workout Graph
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