Mark SPEAKMAN v6:00/2:00r...6 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
272
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 172 |
April 17, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 26 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 22 | |||||
| r125 |
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Workout Graph
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