Mark SPEAKMAN 4:31 row
1,028
Meters
4:31.4
Time
2:12.0
Pace
62
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 85 |
April 15, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,028 | 2:12.0 | 152 | 823 | 62 | 25 |
| 4:31.4 | 1,028 | 2:12.0 | 152 | 823 | 62 | 25 |
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Workout Graph
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