Mark SPEAKMAN v4:00/2:00r...5 row
4,985
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
April 14, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 26 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 18 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.