Mark SPEAKMAN v1:00/1:00r...7 row
2,681
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 117 |
April 08, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1140 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| r: 1:00 | 21 | |||||
| r116 |
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Workout Graph
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