Mark SPEAKMAN v1:00/1:00r...6 row
5,105
Meters
21:00.0
Time
2:03.4
Pace
327
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 119 |
April 06, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,105 | 2:03.4 | 186 | 934 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 24 | |
| r: 1:00 | 19 | |||||
| r111 |
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Workout Graph
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