Mark SPEAKMAN v1:00/2:00r...9 row
6,025
Meters
25:00.0
Time
2:04.4
Pace
380
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 143 |
March 11, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,025 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 14 | |||||
| r171 |
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Workout Graph
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