Mark SPEAKMAN v500m/2:00r...5 row
2,500
Meters
9:34.5
Time
1:54.9
Pace
172
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 145 |
March 09, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 17 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 20 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 22 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:00 | 19 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | |
| r: 2:00 | 14 | |||||
| r92 |
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Workout Graph
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