Mark SPEAKMAN v5:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
228
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 164 |
February 28, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 30 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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