Harrie Willems 1000m row
1,000
Meters
6:23.3
Time
3:11.6
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 83 |
October 23, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,000 | 3:11.6 | 50 | 469 | 50 | 31 |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 10 | 31 |
| 1:15.9 | 400 | 3:09.7 | 51 | 474 | 10 | 29 |
| 1:17.9 | 600 | 3:14.7 | 47 | 462 | 10 | 29 |
| 1:18.7 | 800 | 3:16.7 | 46 | 457 | 10 | 33 |
| 1:15.3 | 1,000 | 3:08.2 | 52 | 478 | 10 | 33 |
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Workout Graph
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