Harrie Willems 1000m row
1,000
Meters
7:07.5
Time
3:33.7
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 85 |
October 17, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,000 | 3:33.7 | 36 | 421 | 50 | 28 |
| 1:26.4 | 200 | 3:36.0 | 35 | 416 | 10 | 28 |
| 1:26.0 | 400 | 3:35.0 | 35 | 418 | 10 | 29 |
| 1:23.5 | 600 | 3:28.7 | 38 | 431 | 10 | 29 |
| 1:25.6 | 800 | 3:34.0 | 36 | 420 | 10 | 29 |
| 1:26.0 | 1,000 | 3:35.0 | 35 | 418 | 10 | 29 |
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Workout Graph
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