Rafal Korzeniewski 4x15:00/1:30r row
12,782
Meters
1:00:00.0
Time
2:20.8
Pace
740
Calories
150
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,686 |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 126 |
October 09, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,782 | 2:20.8 | 125 | 740 | 20 | 150 |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 740 | 20 | 148 |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 740 | 20 | 153 |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 740 | 20 | 152 |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 740 | 20 | 150 |
| r904 |
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Workout Graph
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