Rafal Korzeniewski 3:15 row
651
Meters
3:15.8
Time
2:30.3
Pace
35
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 125 |
October 09, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.8 | 651 | 2:30.3 | 103 | 643 | 35 | 20 | 121 |
| 3:15.8 | 651 | 2:30.3 | 103 | 643 | 35 | 20 | 121 |
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