Rafal Korzeniewski 3x20:00/1:30r row
12,778
Meters
1:00:00.0
Time
2:20.8
Pace
741
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,494 |
| Overall Time | 1:04:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
October 07, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,778 | 2:20.8 | 125 | 741 | 20 | |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 741 | 20 | |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 741 | 20 | |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 741 | 20 | |
| r716 |
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Workout Graph
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