Rafal Korzeniewski 4x2:00/1:00r row
2,124
Meters
8:00.0
Time
1:52.9
Pace
152
Calories
175
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 124 |
October 05, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1140 | 28 | 175 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 173 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 175 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 176 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 178 |
| r374 |
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Workout Graph
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