Rafal Korzeniewski 3x3:00/3:00r row
2,457
Meters
9:00.0
Time
1:49.8
Pace
182
Calories
173
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 125 |
September 30, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,457 | 1:49.8 | 264 | 1213 | 29 | 173 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 29 | 167 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 29 | 174 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 30 | 179 |
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.