Rafal Korzeniewski 1x250m/5:00r row
250
Meters
0:47.2
Time
1:34.4
Pace
23
Calories
168
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 900 |
| Overall Time | 5:47.2 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 152 |
September 25, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 33 | 168 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 33 | 168 |
| r650 |
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Workout Graph
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