Rafal Korzeniewski 2x4:00/4:00r row
1,102
Meters
8:00.0
Time
3:37.7
Pace
78
Calories
83
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 16:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 124 |
September 23, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,102 | 3:37.7 | 34 | 585 | 15 | 83 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 29 | 166 |
| 4:00.0 | 31 | 1:04:30.9 | 0 | 15 | 1 | 0 |
| r496 |
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Workout Graph
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