Rafal Korzeniewski 45:01 row
9,654
Meters
45:01.0
Time
2:19.8
Pace
569
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 124 |
September 19, 2026 09:34:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 9,654 | 2:19.8 | 128 | 758 | 569 | 21 | 142 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 134 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 141 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 22 | 141 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 142 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 22 | 145 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 146 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 22 | 142 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 144 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 146 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.