Rafal Korzeniewski 4x250m/5:00r row
1,000
Meters
2:58.5
Time
1:29.2
Pace
100
Calories
171
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 22:58.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 141 |
September 18, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 1,000 | 1:29.2 | 492 | 2016 | 34 | 171 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 34 | 167 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 35 | 171 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 35 | 173 |
| 0:44.7 | 250 | 1:29.4 | 490 | 2013 | 35 | 173 |
| r2,273 |
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Workout Graph
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